On a busy day this soup can be made even easier by starting with a box of organic vegetable stock.
PREP TIME
10 mins
10 mins
COOK TIME
10 mins
10 mins
SERVINGS
2
2
Preparation
Vegetable Stock
- Roast potatoes, tomatoes, garlic, carrots, turnip and celery ribs in olive oil in a pre-heated 475° oven for 15-20 minutes, until vegetables pick up color.
- Transfer vegetables to a stockpot filled with 2 quarts of water, the clove studded onion and parsley.
- Allow the water to come to a boil, then simmer broth for 45 minutes. Strain. Discard vegetables or use as a side dish for another meal.
Vegetable Soup
- Bring the broth to a boil, add all vegetables except frozen peas.
- Cook until the vegetables are tender, approximately 25 minutes.
- Add peas, than cook an additional minute. Salt and pepper to taste.
Sun Dried Tomato Breadcrumb Crunch
- In a heated skillet, heat olive oil.
- Add Sun dried Tomatoes and breadcrumbs.
- Stir to coat all breadcrumbs with oil. Continue stirring until breadcrumbs turn golden brown.
- Top each soup bowl with a tablespoon of crunch.
Ingredients
Vegetable Stock
- 1 T olive oil
- 1 medium potato
- 6 Roma tomatoes, cut in half
- 1 garlic clove, smashed
- 2 large carrots, peeled, cut quarters
- 1 turnip cut in half
- 4 celery ribs with leaves, cut quarters
- 2 quarts water
- 1 large onion, studded with 2 cloves
- 5 sprigs of parsley, washed and tied together
- Salt and pepper to taste
Vegetable Soup
- 6 – 8 cups of Vegetable broth
- 1 1 medium potato, diced
- 1 1 medium carrot, diced
- ½ cup diced celery
- 6 cauliflower florets, cut small
- 1 small onion, diced
- 2 stems of parsley, tied together
- ½ cup frozen peas
Sun Dried Tomato Breadcrumb Crunch
- ¼ cup olive oil
- 2 T diced Sun dried Tomatoes, briefly hydrated
- 1½ cups Italian seasoned breadcrumbs (parsley, minced garlic, salt & pepper)
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